Instructions for Making Every Smoothie. Images Infographics, Pictures of every smoothie and its benefits, etc. Before starting. I was scrolling thru my Instagram Feed, when I saw this add. I clicked on it and it brought me to their official page. I read the E-Book and prepared all the food that i had to blend the next day. The 12 Days. The First Day. I started the day early so I could prepare my Smoothie before going to work.
Blended everything I was told and when i had to taste it Oh man was it good. And the best part?! It took less then 10 minutes to prepare my food for the day.
Just had to store some of the Smoothie in a bottle and I was ready to go. Later in the day, after drinking all the Smoothie it was about 2 liters I took a snack that was recommended in the E-Book and that was enough for the day.
The Second Day. I woke up feeling very energetic, but a bit hungry from yesterday. Got the Smoothie done in less then 10 minutes and continued with my day. Midday, I felt a weird feeling in my stomach. It wasn't pain nor discomfort. It was more my stomach getting used to the liquid food. The Third Day. I started the morning preparing the Smoothie which took more time that day, around 15 to 20 minutes. I noticed that I was cold and tired and even got a little sick with a sore throat but after Day I did eat a handful of grilled chicken a day and worked out daily.
Since I was eating 5 times a day, I noticed I had more energy; especially after the smoothie. I would highly recommend this Detox to others.
It has changed my eating habits and helped jump start me to cleaner and healthier eating habits. I plan to continue drinking the smoothies for breakfast and lunch with a healthy dinner. This detox program has built up my strength, will power and confidence.
Definitely "Mind Over Matter" Challenge within myself. Now I'm ready for Miami Spring Break. My 12 day detox went without any hiccups. I wasn't sure whether I could make it the full 12 days before I started but once I got into it I really enjoyed the detox and stayed strictly to the plan as I wanted to achieve my maximum results.
I enjoyed the smoothies, very simple to make and I loved the fact that you only need to use the blender once each morning, it was perfect for someone busy like me.
That's a miracle in itself!! I am very proud to recommend this detox to others because I know it works and it gets results. I started this diet after my wedding I had gained more weight than I have ever had in my 37 years. I was very skeptical at first but after my 3rd day I lost a total of 3. That may sound like nothing but to me it was everything, I have been going to the gym everyday and the fact that I'm in Florida walking daily did not help.
As I continued my diet day 7 I was getting discouraged as the scale was not showing results I hoped for but I never gave up! By day 12 I felt amazing! Like a new person! You see eating healthier and drinking these smoothies with a combination or light cardio the easiest thing ever to do and to get this amazing results I got I wouldn't have been happier. I lost a total of 9 lbs and inches gone I even tried the baths that was recommended and boy I feel beautiful. My skin as never looked this great before.
NAME: Monica. The plan was very easy to follow, the shopping list was handy as well. I prepared my smoothie ingredients each night before and stored them in a bag in the fridge, so it was really quick and easy each morning. I had a headache the first 2 days but this was only because I usually drink coffee in the morning and cut it out for the detox. I replaced my morning coffee with warm lemon water and stevia and after a few days I actually enjoyed this more, it just made me feel healthy and helped to hydrate my skin.
The smoothies were delicious and the snacks twice per day helped to keep me on track. Overall, a positive experience. Better skin, especially on my face. My whole body just feels slimmer, not so puffy.
I also sleep better at night, I used to wake up a lot in the night which isn't good for your health. I highly recommend this detox, I was sceptical at first but after I kept reading others positive comments about it I am SO glad that I decided to give it a try, now I see what all the hype is about. It was one of the most empowering experiences yet! I got to meet a different part of me I always knew existed, but struggled to bring to life for so long.
I feel many aspects of me were tested on my journey - courage, pride, self-awareness, respect and appreciation to name a few. The e-book and social media platforms Instagram and Facebook helped so much to establish and maintain motivation and inspiration throughout as so many others were on a similar journey themselves. My energy, attitude, perspective and overall contribution to the things that matter me, my relationships and work was so much more meaningful.
I had no signs of bloating throughout and my skin is feels and looks much more healthier. I found the first couple of days very difficult because I usually get home from work and eat the contents of the fridge! I found drinking herbal teas and water helped with the hunger. From day 3 on wards the detox was so much easier In general I feel lighter and healthier. I am craving more healthy foods, now when I get home from work I reach for fruit rather than chocolate bars.
My skin is clearer and my eczema hasn't flared up since the detox. SO much! I have told all of my family and work mates about it, they even noticed I looked slimmer and I didn't tell them I was on a detox. NAME: Hanna. This was an amazing experience. Besides the first few days when my body was transitioning to the lack of refined sugar and processed foods, I woke up each day with so much energy and ready to take on the day! I noticed many improvements in my health! My mindset is better, I had little to no bloating, I felt like I had more energy and was satisfied after meals.
Even now, 5 days after completing the detox, I feel motivated to eat healthy and have kept making 1 to 2 smoothies per day to substitute my meals mostly breakfast and dinner. I would definitely recommend this detox! I felt amazing during it and I'd be lying if I said I wasn't skeptical at the beginning on whether or not it would work or if I would be able to keep up with the detox for 12 days.
But I had an awesome experience and I am so happy with my results! Thank you for such an awesome plan! NAME: Ashley. The first 4 days were hard because of cravings and caffeine headaches.
The next 4 days were hard because I wanted to give up and eat cheesy breadsticks I love breads! The last 4 days felt normal. I didn't even feel like I was eating "healthy" food. I'm really proud of myself. I didn't cheat on the detox once and I have amazing results because of it!! I definitely noticed a difference! I was always bloated because of the food I ate.
I don't feel bloated or "heavy" anymore. Also, I have more energy now than I did when I was drinking coffee. I'm not tired throughout the day. It's great! NAME: Emily. I think my 12 days went well. The first days were a little wobbly. I had originally said I would not include snacks, but I added in two apples and some fruit during the day, then everything went much easier. I felt strong spirited and motivated through the whole program. Hunger "disappeared" on day 8, then I did not need the snacks anymore.
My energy was better than before, I really wanted to go out for walks. I even started sleeping better. Before the detox I constantly had a bloated stomach, but during the detox it was calm. I even managed to get rid of sugar cravings. It was easier than I thought. NAME: Andrea. I was pretty nervous before beginning the detox as I am definitely a foodie and always snack a lot during the evening whilst watching TV.
The first day was really easy until the evening when I usually snack a lot. I was really tempted to quit the detox there and then and order a large pizza and start again monday, but I realised that I had always been stuck in a pattern of "starting again monday" and this time I was determined to see it through.
Even though it was only 8. The next evening I went out for a walk in the evening instead of watching TV, and I didn't even think about snacking.
My point is, you need to break the cycle, stop watching the tv and do something new! It is the old cycle and old bad habits that got you into the bad way you are now so you must change it.
Once I got got this into my head the detox was easy! Apart from the weight loss I noticed I had more energy, I was more positive and just had a certain glow about me, I can't explain it I have recommended this detox to anyone and everyone who will listen to me! Thankyou so much. The 12 day experience was tough at times but overall it was an enjoyable and eye opening experience.
I would definitely do it again! I barely exercised at all, just a bit of walking here and there but the weight just melted off me. Most certainly, I have a clearer head, more focused during the day at work. I also used to suffer with bad breath occasionally but I haven't had this problem since I finished the detox 4 weeks ago I feel like I am digesting food better and not getting bloated or constipated.
I visited my doctor before I started the plan as he said I should try to lose some weight for health reasons and even he was so impressed when I returned two weeks later for a check up.
Katherine Kyle Green Thickies. Founder at Green Thickies. Send Katherine a message on Instagram , Facebook , or email here. Latest posts by Katherine Kyle Green Thickies see all. Are You Ready To Leave a Reply Cancel reply Your email address will not be published. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.
Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy calorie dinner and watch the weight fall off and your health soar. Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week. Click the image below to read more. Get this FREE calorie counted detox with full meal plan, recipes and shopping list. This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do!
Make it Green, Thick and Quick. Disclaimer Important: The information contained in this website is for information only. Privacy Policy and cookies Terms and Conditions. Hang On A Second! Here's how to watch the fat fall away and your energy soar in just 9 days What do you get with 9 Gorgeous Green Smoothies?
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