Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
E-Book Description. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. E-Book Details. Table of Contents.
This means all family members can do it easily. The book is in the very simple English language and easy to understand. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It's a science and the majority of it has originated from India.
Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages, and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about the use of Mudras from this book. Have a happy and healthy reading Hope you enjoy reading the book.
We didn't have health insurance in old times. An illustrated guide to using arm and hand movements and breathing exercises to relieve stress, create emotional health, and increase longevity. Mudras originated thousands of years ago and were very well adopted in ancient India, but of late, its essence is seen diminishing. Till date it sold around 10, copies. It covers Mudras with pictures, which explains the procedure, time limit to perform the Mudras, their physical, mental and spiritual benefits too.
Apart from therapeutic use through Chikitsa mudras, this book also covers various mudras on Pranayama, Dhyana Meditation to activate chakras, Puja mudras, Mantra mudras, Vaastu mudras, Natya mudras and many more. This book categorizes Mudras based on how they are performed, such as Hasta Mudras which are practiced with hands, Kaaya Mudras with body , Sira Mudras with head , Aadhaara Mudras taking an external support , Mano Mudras by focusing the mind on something , Chakshu Mudras using eyes , Bandha Mudras internal locking mechanisms.
Last part of the book contains a detailed list of ailments with special mention about the Mudras which can prevent or cure specific ailments. The reader can find his or her current health issue and practice the specific Mudras proposed in the book to experience direct benefits of Mudras. NOTE: Though most of the Mudras can be practiced by self to heal the health, there are some Mudras which must be learnt and practiced only under the guidance of an expert Mudra Specialist.
The results may vary according to the level of concentration, belief, interest and practice. Discover how to heal both body and mind using only your breath and your hands.
In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma.
First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you!
Welcome to the wonderful world of Yoga. Get your copy now! Briefing of Asanas and Pranyama following loosing exercises and breathing techniques. More than 10,60, copies sold. Swami Vivekananda proclaimed "each soul is potentially Divine. The goal is to manifest this Divinity within, by controlling Nature — external and internal.
Do it either by work or worship, psychic control or philosophy; by one or more, or all of these and be free. Yoga is thus a process by which the Animal-man ascends through the stages Man-man, Super-man and the Divine-man. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the s, yoga became popular as a system of physical exercise across the Western world.
I have included a few very secret Mudras that have been practising in Tantra and Kriya Yoga. Mudras can be conveniently practised anytime, anywhere, and in any position — sitting, lying down, walking, or even while watching TV. Mudras are a part of holistic healing Ayurveda. In this book, I have explained, how mudras help to relieve stress and prevent illness,re-balancing the body to its natural state. I have been healing through mudras for the last seven years. I had met so many experts in the field of Yoga and spirituality to know more about the healing powers of mudras.
They shared a lot of information about healing mudras and few secret Mudras for spiritual enhancement. I included that information in this book. If you are from India you can make payment here and download instantly.
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